If you are not While you may feel relaxed when your alarm goes off, the problem may be with the alarm clock itself. Suddenly waking up to a loud alarm is no fun way to start your day, and the disruptive jolt may not do the job of telling your body it's time to get up. I'm an old snooze button gal, and I find the sunrise alarm clock helpful, because the rising light helps tell my body it's time to wake up — and that bright light is much harder to ignore.
After sleeping for weeks with the Sunrise alarm clock near my bed, I've noticed a nice improvement in how alert I feel in the morning. I'm still not one to get out of bed in the morning, but I find myself actually waking up to the soft glow of these sunrise lamps instead of going back to bed for another hour after the alarm. Plus, as someone who has trouble sleeping at night, the alarm with the sunset routine option has been a boon for me in helping me both fall asleep and wake up.
While you're here, don't miss our other sleep guides best sheet, best pillows, best weighted blanket, best sound machinesAnd best mattresses,
UPDATE November 2024: We've added the Lumia Shine 300 as an alternative option to the Lumia Lux 700FM, the Lofty Lamp as an honorable mention, and notes on the Lumie Bodyclock Glow 150.
Power up with unlimited access wired, Get best-in-class reporting that's too important to ignore $2.50 $1 per month for 1 year. This includes unlimited digital access and exclusive subscriber-only content. Subscribe today,
your body is made wake up naturally with sunrise And as soon as it sets, sleep begins. The light at both the beginning and end of the day is warm, golden, in contrast to the bright, slightly bluish midday sunlight that keeps you awake. The sunrise alarm clock mimics this transition from dawn to bright daylight, helping to signal your body to wake up (or fall asleep, if the clock also has a sunset option).
Each alarm below offers a sunrise routine, meaning you choose a time to wake up and then the alarm clock will start displaying a deep, orange glow and turn into a bright light until your alarm is set. Will go. Some offer customization, letting you choose how long you want the artificial sunrise to last, while others have set timers. Some also allow reverse options with sunset routines and can also serve as sound machines. Most of these plug into the wall like a classic alarm clock and stay put, although sometimes there is a companion app or recharging capabilities (if it's not mentioned, don't assume it isn't).