Accessories to Try
Photo: Branch
Branch Adjustable Laptop Stand for $65, If you work at a desk, a simple change is to make it as ergonomic as possible. This laptop stand is from branch our favoriteIt is easily adjustable in height and angle, and extremely sturdy. If you can also add a monitor with a separate keyboard and mouse, you may be even more comfortable sitting upright. If you have a bigger budget, consider a standing desk and a great desk chair – we've tested several of these Best Home Office Gear Guide.
Gaiam Yoga Strap for $10, If you already have a long yoga strap, you can easily make your own shoulder strap posture brace for temporary use – a yoga teacher recommended it to me for use during class. Some yoga is also sold every day affordable optionBut they all work basically the same. According to yoga teacher Kathryn Budig: Wrap the strap around your back, right around the base of your shoulder blades or bra line, and pull the excess evenly in front of you. Bring each end over your shoulders and crisscross them behind you, forming an X shape at your back. Bring the straps to the front while pulling your shoulders back and attach the buckle to the front. The length of leash you need depends on your body, including shoulder and chest size, but we recommend at least 10 feet. Any little thing will probably be more painful than helpful.
Final Tips and Advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to bad posture. Yoga, in particular, is Promoted As a means of good currency. When I am consistent with my practice, I find that I sit and stand taller almost instinctively outside the studio. If you're not interested in yoga, core-strengthening exercises like planks and chest presses are also an option. Alternatively, simply incorporating morning exercise into your daily routine will work wonders.
Seek a medical professional. A doctor, physical therapist, or chiropractor can help you find a conformer that supports problem areas of your body, or lead you to an alternative solution that does. Also, if you have severe back pain, neck pain, hunchback or scoliosis, always consult a medical professional before trying any home remedies.