this article is Republished from Conversation under one Creative Commons License,
Christmas can be a time of togetherness, fun and relaxation. Yet, it can also bring unique challenges — especially for those who may struggle with food anxiety, weight concerns, or other problems. eating disorder,
There are several reasons why the holidays can be such a difficult time for people struggling with eating concerns. holidays may occur frequently grow feelings Like stress, anxiety, isolation and sadness.
Therefore, some people may turn to food for comfort and solace. stuck inside the house Celebrations or cold weather may also encourage overeating and worsen the condition. disordered eating,
Another issue is that we are bombarded with health and diet messages year-round that tell us what we are should eat and not eatYet advertising and cultural messages during the holidays often promote overindulgence.
This can leave people even more confused about what they should eat – or make them feel guilty if they indulge in festive dishes. There is also social pressure involved – not wanting to say “no” to invitations which may involve eating and drinking more than usual.
For people struggling with disordered eating, the festive season can feel like a minefield. Christmas celebrations often revolve around a large, communal meal and encouragement to join in. This may trigger complex and sometimes painful emotionsDue to which some people had to avoid family and social gatherings.
Eating disorders often involve developing habitual eating habits. For people with eating disorders, eating in public can cause fear judgment or distress feeling overwhelmed By paying attention to food.
The festive period can be even more stressful for those struggling with both disordered eating and money worries. During festivals, shops and advertisements tempt us with expensive, luxurious food.
Those facing money worries may face additional pressure to spend on Christmas feelings of inadequacy and shame,
Although this time of year is undoubtedly difficult to navigate, if you're someone who struggles with disordered eating or weight and food concerns, there are some strategies you can use to cope.
avoid feast and famine
The New Year often comes with the pressure to tone down the holiday joy — leading many people to consider crash dieting. However, excessive dieting can be harmful to both physical and mental health,
Instead of falling into the “feast or famine” trap during the holidays, try to find ways to balance indulgence with healthy habits. Instead of eating a tempting dessert immediately after a meal, try going for a walk with your partner or family. By the time you come back the craving will be gone.