There are five different hand positions on the bike, and trust me when I tell you I've used them all, especially during craziness. workout Workout. The objective is to burn massive calories with 60 (!!!) eight-second all-out sprints with 12 seconds of recovery time for 17 to 25 minutes. It's really hard and you need an extremely responsive exercise bike to do it! This is when I stopped mocking the carol bike in my mind – when the program started warning me to leave a few sprints before reversing.
Carol Byck notes that REHIT is scientifically supported. Technically, it isA small-scale study with 20 participants at the University of Western Colorado shows that, while riding reduces calorie burn during riding compared to regular treadmill workouts, excess energy consumption after exercise (EPOC) continues throughout the day. .
Photograph: Adrienne So
The Carol bike is not for hobbyists. This is for those people who are mentally stressed about working out and get very discouraged if life circumstances force them to skip even a day. With the Carol Bike in my home, it doesn't matter if I get off work at 4 pm and plan to meet a friend at 5 pm. I can still run upstairs, put on some leggings, strap a heart rate monitor to my chest, do a REHIT workout, and run out the door 20 minutes later. There are even cages for toes, so you don't have to change your shoes into clip-ins and you can just sit in your van.
The bike's exercise program walks you through the workouts, and one mantra that stuck in my mind was the bike reassuring me, “Now you can work out because you want to, not because you have to.” ” I found this reminder very useful. Now I don't have to worry about running And Getting involved in lifting/climbing/hiking with your dogs and kids. I can do both! I can do it all! There's a minimum level of effort I need every day to be a decent human being, and the Carol Bike makes it possible to accommodate all of that.
After only spending two weeks on Carol, I'm starting to see that I'm getting stronger. Amazfit T-Rex 3 Someone I'm currently testing with has noted in my runs that my performance is improving. I had a blast with my friends while climbing 2,100 feet recently. (Please don't let them read this! However, it is true and I have seen it.) More is not always better. Carol Bikes, I will eat my words. And my lessons.