Kenyan Raises Ksh4 Million Cycling 10,000 Kilometers to South Africa
Ian Gichohi Mwangi - Â the Kenyan who embarked on an ambitious 10,000-kilometre journey from Cairo, Egypt, to Cape Town in South Africa - has finally returned to the country. The…
Carol Bike Review: 5-Minute HIIT Workouts That Work
There are five different hand positions on the bike, and trust me when I tell you I've used them all, especially during craziness. workout Workout. The objective is to burn…