Alfred Cheruiyot and Janeth Chepng’etich showcased remarkable endurance and determination as they were crowned winners of the Barng’etuny Mountain Run held over the weekend in Tinderet. The event, which attracted…
Why should you trust me in case of a fight? Well, I once ran the equivalent of 67 marathons in 67 days with a 25-pound backpack. This is my toolkit…
rotation? Last? drop? What do these terms mean? Here's a brief description of some common running terms you might encounter in this section, both on the roads and on the…
Former Law Society of Kenya (LSK) President Nelson Havi on Monday, December 2, announced that he will vie for the Presidency in the upcoming 2027 General Election. Speaking during a…
Buying a Treadmill It's a big commitment. Even the more affordable models are expensive. They take up a lot of space, and if you've ever had a broken belt or…
